Every journey worth undertaking starts with the first step…
A simple spreadsheet designed to help you master body weight management by tracking your daily food calories intake.
I use this spreadsheet everyday and have been doing so for the last 7 years and it keeps me on track with my weight management goal.
I have maintained a steady 150 lbs (give or take 1 lb) over the last 15 years using this system.
Stay focused, stay positive and you can do it!
Questions? Ping me anytime @Gana3780